The following workshops are available for your group. Please contact Dr. Jodi for more information at 908-238-1081.
Stress Management: A Holistic Approach to Managing Stress and Optimizing Quality of Life
This informative lecture is for people looking to understand how stress affects the quality of their life, work and health. Participants will gain an understanding of stress-related illnesses and how stress affects the body as Dr. Jodi defines the physical, emotional, and dietary stresses in our everyday lives. In addition, attendees will learn methods for minimizing each type of stress, including several two-minute stress reduction exercises that can be used anywhere - the office, at home or at play. Participants will create a personalized four-week program designed to reduce the levels of stress in their own daily lives. These calendars will detail how to incorporate exercise, dietary changes and optimal time management into our lives - one week at a time.
Calendar, lecture notes and informative articles offered to participants.
Creating a Healthy Lifestyle: A Physical, Emotional and Spiritual Journey
This lecture begins with an interesting overview of our physical condition as Americans, and compares our health to other countries through an examination of recent scientific findings. A discussion of how exercise, diet, recreational activities, and spiritual practices can positively affect health will allow each participant to explore his or her own physical, emotional, spiritual and mental patterns as they relate to personal health. Attendees will receive a guide that will assist them in assessing their current health and creating ideal health. Each participant will leave the lecture with practical and personalized tips for improving health, empowered to personally define and create a healthier lifestyle.
Guide, lecture notes and informative articles are offered to participants.
Conscious Parenting: A Holistic Approach to Raising Healthy Children
Are you looking for ways to enhance the quality of your child’s life? This informative presentation begins with a discussion of holistic pregnancy, including the consequences of healthy eating during pregnancy and information regarding the birth process. Dr. Jodi blends the results from recent scientific studies into practical tips for raising healthy children, including dietary options for kids and the effects of breast feeding, sugar, vaccinations, dairy products, processed foods and food allergens on children and their health. In addition, participants will learn several exercises and techniques to strengthen and/or improve their child’s posture in order to deal with the repercussions of television, backpacks, and school seating.
Lecture notes and informative articles are offered to participants.
All lectures are set up as Microsoft Power Point presentations. Please email us or call the office for more information.
Contact Us: 16 Leigh Street, Clinton NJ 08809 • (908) 238-1081